Fitness: Stretches

yoga-poseStretching is a way to get your body ready for exercise and is also a way to improve flexibility at the end of your workout. Your muscles feel relaxed after you stretch properly and this will also help prevent muscle related injuries. Try the following stretches for your upper, middle and lower body.

Upper Body: Chest Stretch Upper Body: Upper Back Stretch Upper Body: Bicep Stretch Upper Body: Tricep Stretch Upper Body: Cross Shoulder Stretch Middle Body: Abdominal Stretch Middle Body: Waist Reach Stretch Middle Body: Back Stretch Lower Body: Inner Thigh Stretch Lower Body: Outer Thigh Stretch Lower Body: Quadricep Stretch Lower Body: Hamstring Stretch Lower Body: Lunge Stretch