Here are some ideas to start with:
- Plan a fitness routine.
- Schedule exercise on your calendar.
- Find a buddy to exercise with.
- Start slowly. Begin with 15 minutes and work up to 20 or 30 minutes.
- Walk or ride your bike instead of driving or taking the bus.
- Take the stairs instead of the elevator.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.