Topic: Nutrition & Fitness

You may have heard about the gluten free diet on TV or read about it in a magazine or online. Despite what some people may think, the gluten–free diet is […]

What foods should my teen avoid on the gluten–free diet? Following a gluten–free diet means your teen should completely avoid all foods that contain gluten. Foods that contain gluten should […]

Where can I buy gluten–free foods? Eating and cooking gluten–free has become much easier than in the past as more companies now make gluten–free foods. You can purchase gluten–free breads, […]

There are two basic approaches to preparing gluten–free food in your kitchen when your teen must follow a gluten–free diet. Both approaches present different challenges, but allow for your teen […]

What does a typical day on the gluten–free diet look like? Gluten-Free Sample Menu Gluten-Free Sample Menu Breakfast Scrambled eggs with cheese Gluten-free toast with butter Apple Lunch 100% beef […]

Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the […]

What are eating disorders? Eating disorders are complex medical and psychiatric illnesses that affect a person’s physical and mental health, involving intense emotions and disordered behaviors related to food. These […]

Causes There are many theories about what causes eating disorders. There is rarely one cause; most eating disorders are caused by a combination of biological, psychological, and environmental factors.  Sometimes […]

A “health consequence” is a general term for the many negative physical and mental health changes that can result from disordered eating. Some of the dangers may be specific to […]

Young people with eating disorder behaviors or symptoms are generally referred to an eating disorder program by their pediatrician, family doctor, nurse practitioner, or physician assistant. As a parent, it’s […]