Why is my stomach so noisy?

The noise from your stomach is actually caused from the movement of food, air and fluids (that help digest your food). Some people believe that the noise is caused from […]

Read more

Cystic Fibrosis: Sexually Transmitted Infections (STIs)

Deciding to have a sexual relationship is a big deal for everyone for many reasons, including the possible risks of getting a sexually transmitted infection and/or becoming pregnant. What are […]

Read more

Why am I the first person in my class to get boobs, a bra and my PERIOD?

It can feel awkward to mature faster than your friends however, not all young women begin puberty at the same age. Just like not everyone reaches their full height at […]

Read more

I have used treatment for small pimples on my face but they haven’t gone away yet. What kind of creams and soaps should I use so they will disappear?

It is common to have breakouts during the teen years. There are many over-the-counter medicines (no prescription needed) that fight acne. Products come in soaps, cleansing pads, creams, gels, or lotions. […]

Read more

Is it ok to eat right before bed?

/

Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more […]

Read more

Cystic Fibrosis: Urinary Incontinence

Urinary incontinence (UI) means that you leak urine when you don’t mean to. When you have CF, your pelvic floor muscles (the muscles in your groin that control your bladder) […]

Read more

What’s the difference between a panty liner and a pad? Which one is better?

Both panty liners and pads are used to absorb menstrual flow to keep your clothes from becoming wet with blood. Panty liners are smaller and thinner and are typically used […]

Read more

Cystic Fibrosis: Contraception

/

Women with CF are able to get pregnant. An unplanned pregnancy can have a big effect on your health. Some CF medications are “teratogenic,” meaning that they can cause birth […]

Read more

I was recently told by a friend it’s not safe to douche, because it does more harm than good. Is this true?

Your friend is right. Douching (cleaning your vagina with just water, vinegar or a pre-packaged liquid) isn’t necessary and can actually be harmful. A woman’s body naturally makes a fluid […]

Read more

Cystic Fibrosis: Talking with Your Partner about CF and Sexual and Reproductive Health

Talking about CF Being able to communicate with your partner is an important part of any relationship. When you have CF, your treatments, airway clearance, and exercise all take up […]

Read more