I’m sorry to hear about your troubles. The most important thing is to get help so you don’t have to try to deal with this alone. It is important that you know that therapists and counselors can give you the help you need to feel less depressed and stop harming yourself. You can ask your parent, health care provider or school counselor to help you find the right therapist for you. You may also be helped by antidepressant medication. If you find that you have thoughts of wanting to end your life, please tell a trusted adult immediately, go to a hospital emergency room or call a suicide hotline (such as Samaritans, 1-877-870-HOPE (1-877-870-4673) or use their online chat). I hope you get the help you need and feel better soon.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.