Thanks for your question. Right now, we are all adjusting to new schedules and life routines. We congratulate you on wanting to make sure to keep yourself healthy by following guidelines regarding social distancing and minimizing your chance of getting the coronavirus.
While lots has changed, it’s important to try to stick to a schedule and be active. Exercise is important for your physical health and can also help relieve stress. Here are some ideas:
- Get up and walk around your home every 1 hour for 5-10 minutes.
- Try these stretches and exercises at home. You can also search online for fitness videos to do.
- If you have a backyard, we recommend going outside. Please make sure to only have contact with household members who are not sick, and no one outside of your household. Also, a friendly reminder to wash your hands once you go back inside.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.