Quiz: Do I get enough calcium in my diet?

calciumIt is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work.

Take our quiz to see if you are getting enough calcium!

1
How often do you drink milk (dairy, soy, almond, or rice), eat cheese, have yogurt, or drink fruit juice with added calcium?
2
How often do you eat pudding, ice cream, or frozen yogurt?
3
How often do you eat cereal with added calcium?
4
How often do you eat grilled cheese, Mexican food, lasagna, or pizza?
5
How often do you eat almonds, dark leafy greens, tofu, crab, canned salmon, or sardines?
6
How often do you take a calcium supplement?