TMJ Disorders

Updated 23 December 2023 under Health Guides.

What is TMJ? TMJ is short for temporomandibular (tem-pour-o-man-dib-u-lar) joint (disorders/conditions). The TMJ connects the “mandible” (the lower jaw) to the temporal bone (located on either side of your face […]

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How to Wash Your Hands and Prevent Illness

Updated 23 December 2023 under Health Guides.

Washing your hands is the BEST way to lessen your chance of becoming ill and to lower the risk of spreading germs when you’re sick. Is there a right way […]

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Dehydration

Updated 25 October 2023 under Health Guides.

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be […]

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Vulvar and Vaginal Care and Cleaning

Updated 6 September 2023 under Health Guides.

You may be confused by the products that claim to keep your vagina smelling like “springtime.” Caring for your vulva and vagina is actually very simple because you don’t need […]

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Showering

Updated 23 October 2023 under Health Guides.

Are you wondering if there’s a “right” way to take a shower? Check out the helpful tips below: How often? There is no rule on how often you should shower- this […]

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Pink Eye (Conjunctivitis)

Updated 23 December 2023 under Health Guides.

Have you heard of someone having conjunctivitis? Have you heard of someone having pink eye? Did you know that they’re the same thing? Conjunctivitis (also known as pink eye) is […]

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Sinusitis

Updated 23 December 2023 under Health Guides.

Sinusitis is a medical term that means that your sinuses are inflamed (irritated and swollen), usually because of an infection. If you’ve been congested, your head feels “stuffy”, you have […]

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Steroids and Performance-Enhancing Supplements

Updated 26 December 2023 under Health Guides.

The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]

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Heart Disease

Updated 23 December 2023 under Health Guides.

Many people believe that heart disease only affects older men. This is a stereotype that is not true. The reality is, heart disease is the #1 cause of death for both […]

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Safety on the Streets: Quiz

Updated 25 October 2023 under Health Guides.

It’s always good to be conscious of safety when out and about. Answer these questions about how to handle situations to test your street smarts! 1. You are walking down […]

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