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What are the best exercises for weight loss?

Updated 18 March 2014 under Ask Us.

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

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How can I lose weight just in my stomach?

Updated 5 February 2014 under Ask Us.

There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, […]

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