Tag: weight loss
What are the best exercises for weight loss?
Updated 18 March 2014 under Ask Us.There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]
Read more »
How can I lose weight just in my stomach?
Updated 5 February 2014 under Ask Us.There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, […]
Read more »