Tag: vitamins and minerals

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of […]

If you’ve been diagnosed with endometriosis, you may be wondering if there is anything you can do to feel better aside from taking medication. Appropriate nutrition and exercise play an […]

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing, normal growth, and development. How much zinc do I need? Because your […]