Tag: insomnia

Definitely. In fact, according to researchers, sleep is necessary to learn new things and remember the experiences you’ve had. Without sleep, the ability to retain or remember things can drop […]

Some people experience a twitching feeling in one or both eyes from time to time. It’s pretty common, yet scientists don’t know the exact reason why it happens. It may […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]