Center for Young Women's Health

apple, water, measuring tape

How do I lose weight as soon as possible?

/

Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay […]

Read more »
girl on scale

How do I lose weight in my stomach?

/

Things such as body shape and where we tend to lose and gain weight are genetic. There’s no way to lose weight in just one area of your body, because […]

Read more »
girl on scale

I exercise and eat pretty healthy, but I’m still overweight. Why?

/

I exercise 3 times a week for an hour and eat a pretty healthy diet, but I’m still overweight. Why can’t I lose weight? Losing weight is really hard for […]

Read more »

SOPK: Menus types et recettes adaptées pour le SOPK

/

N’oubliez pas que selon votre métabolisme et votre niveau d’activité, vos besoins en énergie peuvent être plus grands ou moins grands que le plan proposé. Essayez d’inclure une protéine, un […]

Read more »

Síndrome de Ovario Poliquístico (SOPQ)

El Síndrome de Ovario Poliquístico (SOPQ) es la enfermedad endocrina del sistema reproductivo que más comunmente se presenta en mujeres de edad reproductiva. A pesar de que esta condición no […]

Read more »