Center for Young Women's Health

I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?

/

It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During […]

Read more »

When I have my period, sometimes the pad will shift and stick to my bottom, and it’s painful. Is there anything I can do to help with the irritation afterwards?

It sounds like you are one of the many women who experience irritation of the vulva and/or buttocks from menstrual pads. Since pads are made up of many layers of […]

Read more »
confused tween

Is it harmful to masturbate every day?

Not at all. In fact, there are many positive benefits to masturbating including it’s a great way to relieve stress.  Medical experts agree that masturbation is safe, helps a person feel comfortable […]

Read more »
girl with hands over groin

I’ve had a weird sensation while I urinate for about a week now. I am worried. What could the problem be?

Thanks for your question. Possible reasons for your symptom may include a urinary tract infection, vaginal infection or irritation of the vulva that feels uncomfortable when you pee. You should make […]

Read more »