Center for Young Women's Health
How do I get a full 8 hours of sleep?
Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]
Read more »I’ve just arrived at college very far away from home, and although nothing is wrong with school, I feel too far and want to go home. I’m sad and crying all the time, but I don’t want my family to think I’m quitting. I don’t know what to do.
Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. Although transitions can usually spark feelings of sadness and being homesick, […]
Read more »I have hair all over my body, it’s not super thick, but it’s not thin either. I want to get rid of it ASAP. I tried shaving a few times, but it kept coming back. This time, I want to make sure it never comes back, but I also don’t want to spend a lot of money? Help! How do I get rid of it permanently?
Great question! First thing first, you are not alone! Most teens and adults have tiny hairs that cover their bodies, a lot of times the hair is hard to see […]
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A few days ago, when I went to the bathroom, there was brown stuff in my underwear! I have never had my period and I don’t know how to tell anyone, please help!
Take a big deep breath, everything is going to be fine! Brown discharge can happen before, during, or after your period. However, if it’s your first time having brown discharge, […]
Read more »Trastorno de Ansiedad Social
¿Qué es el trastorno de ansiedad social? El trastorno de ansiedad social, también llamado «fobia social», es un estado de salud mental. Suele comenzar en los primeros años de la […]
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