Center for Young Women's Health
I woke up one day and when I stood up a gush of blood (mostly liquid blood) coming out during my period and it never happened again. Did something bad happen?
Great question! The short answer is yes, it’s totally normal to have a period that fluctuates based on where you are in your cycle and what you are doing during […]
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When I stand up, I get super dizzy and sometimes black out. My eyesight keeps going halfway out when I start to get active. Why? I’m afraid that something is wrong with my blood sugars. I don’t know how to bring it up with my extremely strict parents.
Thank you for asking, this is an important question. First, it is important to mention that the symptoms you are experiencing may be caused by a serious medical condition, so […]
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I constantly feel the urge to pick at my face/acne. I think this could be considered a skin-picking disorder or obsessive compulsive disorder (OCD). Do you have any advice on how to stop? It gets in the way of my daily activities and makes me feel bad about myself.
Great question, and it’s important to know that you are not alone! It can be really hard to not pick your face, especially when there is a pimple or scab. […]
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Fitness: Cardiovascular Movement
/Cardiovascular exercise, often referred to simply as “cardio” is a form of aerobic exercise that gets your heart beating faster than usual and your lungs breathing heavier than normal. The […]
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Nutrition and Teens
Family members play an important role in helping teens improve or maintain healthy eating habits and a healthy relationship with food. It’s much easier to cook, shop, and prepare tasty […]
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