I exercise 3 times a week for an hour and eat a pretty healthy diet, but I’m still overweight. Why can’t I lose weight?
Losing weight is really hard for many people. Since there are lots of reasons why people who have healthy habits can’t lose weight, it’s best to talk with a health care provider such as a doctor or dietitian about your situation. Your health care provider may recommend that you make some changes in your habits (such as eating smaller portions or exercising more often). Your health care provider may also tell you that your weight is perfectly healthy for you and that you don’t actually need to lose weight.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.