Here are some smart tips that will help to improve your energy levels:
- Eat three nutritious meals a day and 2-3 healthy snacks in between: Food is your body’s fuel, so just like a car, you body needs good food to make it run efficiently!
- Start the day with breakfast: Be sure to eat protein with whole grains.
- Bring a health lunch/snacks to school/work: Use a portable cold pack and bring a yogurt, string cheese, or meat (such as grilled chicken).
- Drink water: Have 8-10 glasses each day.
- Decrease stress: Learn ways to manage and avoid stress whenever possible. Talk to your health care provider about exercise, yoga, and meditation, and you can also write in a journal.
If your symptoms don’t lessen in 2 weeks or more, you should make an appointment with your health care provider to make sure you don’t have a medical reason for feeling tired.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.