Thanks for your question. Getting good sleep is an important thing everyone can do to stay healthy. There are lots of things that can affect sleep, including our daily activities, whether or not we drink caffeine, and stress. Here are some tips on how to improve your sleep:
- Have a set schedule. Work on waking up and going to sleep at the same time every day. If your sleep schedule is later than you would like, you can try going to sleep 30-60 minutes earlier each night until it’s a time that works for you.
- Have a set bedtime routine. This can include things like brushing your teeth, taking a shower, and listening to music. A routine can help your body prepare for sleep.
- Avoid electronics before bed. While this is easier said than done, try to not use a cellphone, computer, or TV for 1-2 hours before bed.
For more tips on sleep, read our Sleep Health Guide
If you notice you are having a tough time falling asleep or staying asleep, talk to your health care provider. They may be able to recommend other tips, medicine, and/or therapy to help.
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.