Quiz: Do I get enough iron in my diet? Posted under Quizzes. Updated 18 November 2014. +Related Content FacebookTwitteremailPrintIt is important to get enough iron because iron builds red blood cells, muscle proteins, and healthy bones. Most importantly, it helps your blood cells carry the oxygen it needs for energy.Take our quiz to see if you are getting enough iron!1. How often do you eat foods such as: beef, pork, veal, chicken, liver, fish, or clams?Never or hardly everOnly once or twice a weekEvery other dayMost days2. How often do you eat a high-iron cereal?Never or hardly everOnce or twice a weekEvery other dayMost days3. How often do you eat beans, lentils, nuts, tofu, dried fruit, or spinach?Never or hardly everOnce or twice a weekEvery other dayMost days4. Do you take an iron supplement (either a multivitamin with iron or an iron pill recommended by your doctor)?NopeOnly when I remember; about once or twice a weekAbout half of the timeMost daysTime is Up!
Center for Young Women's Health
Posted under Quizzes. Updated 18 November 2014.
