Is sleeping during the day bad for my health?

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Boring classIf you are in school and feel sleepy when you get home, it’s best to have a healthy snack and start on your homework rather than take a nap. It’s not a good idea to nap during the day (unless you feel sick), because you will likely have trouble falling asleep later. However, if you work during the night, you’ll need to sleep 8-9 hours during the day.