How can I strengthen my abs?

Share on FacebookTweet about this on TwitterEmail this to someonePrint this page

hipsFirming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio (exercises that make you sweat) with ab training will build muscle and burn stored adipose (fat) tissue. Strong abs also help prevent back injuries.