soy

I am soy intolerant. Normally I like finding a new food I can eat, but recently all I notice is that it isn’t the brand of food everyone else eats. I just want to eat normal food. Do I have a mental problem about my intolerance?

Updated 2 November 2020 under Ask Us.

Paying attention to your food intolerance should not be a cause for concern. It will likely always be tough not to be able to eat the same foods as everyone […]

Is soy bad for you?

Updated 16 January 2014 under Ask Us.

Is soy bad for you? I read an article that said consuming too much soy can be bad because it contains estrogen. Is this true? Should I cut soy out […]

Updated 27 March 2023 under Health Guides.

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the […]