Tag: myplate
![myplate](https://epp4c3.p3cdn1.secureserver.net/wp-content/uploads/2012/04/myplate1-1-300x300.jpg)
I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy?
Updated 10 January 2018 under Ask Us.There are a lot of factors that influence your weight that are out of your control, like genetics (the body size and shape of other family members). However, you do […]
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MyPlate
Updated 12 April 2023 under Health Guides.A well-balanced diet includes a variety of foods from different food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help […]
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