milk – Center for Young Women's Health

I heard that soy, almond, and cow’s milk aren’t that great for people with PCOS. What type(s) of milk would you consider PCOS-friendly? Thanks in advance!

Updated 26 March 2021 under Ask Us.

Actually, all three of these options, in moderation, are PCOS-friendly. While there has been some discussion on whether Carrageenan, a frequent additive in alternative milks, has been linked to inflammation […]