Health Guides

You may have noticed that some meals leave you satisfied while others leave you with a growling stomach only an hour later. One way to help you feel more satisfied […]

Each year, billions of dollars are spent on medical research in order to learn more about various diseases and improve healthcare. As a young woman, there are many health topics […]

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all girls will get PMS. Most girls and women with PMS have symptoms during […]

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

  Here you’ll find sample menus that will help give you some ideas for healthy meals and snacks. Keep in mind that depending on your own metabolism and activity level, […]

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of the hormone insulin in their blood, […]

During your teen years, you will have many kinds of relationships, both friendships and those that are dating relationships. Most of the time, these are fun, exciting, and healthy, and […]

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. […]

As a teen, it’s normal to feel sad, down in the dumps, irritable (easily annoyed or angry), or even depressed once in a while. Most of the time you’ll be […]

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]