Thanks for your questions. Kidney stones are small stones that form in your kidneys. People with kidney stones may have the following symptoms:
- Pain in their abdomen (belly) or side or lower back
- Pain that comes in waves
- Blood in their urine
- Pain when they pee
- Nausea or vomiting
Your risk of getting a kidney stone depends on a bunch of different things, including:
- Genetics – whether other people in your family have had a kidney stone
- Hydration – drinking water regularly can lower your risk
- Diet – eating a healthy diet with a variety of different food groups can lower your risk
- Medical problems – some medical problems increase your risk
- Supplements/medications – some supplements/medicines can increase your risk
The best ways to prevent a kidney stone are to stay hydrated, eat a healthy diet, and to exercise regularly. It’s also important to talk to your health care provider before taking any medicines or supplements.
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