Thank you for your question. It can feel so tough when we start comparing ourselves and our bodies to other people, especially when we see such unrealistic/filtered images from social media. Something that can be helpful could be to think about who you are comparing yourself to and perhaps seeking out more body-positive accounts on social media. Another thing to do can be to focus some special attention on the non-appearance related things you do like about yourself; make a list and post some of them on your walls or mirror if it would be helpful to see it all written out! Finally, talking to a parent or other trusted adult can be a way to express how you’re feeling and get someone else’s thoughts about what might help; if these feelings are getting in the way of your life or making you feel really badly, seeking out support from a therapist may be a good idea as well.
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