cramps

I’ve been having cramps in my lower abdomen and I’ve been moody, but I haven’t started my period yet. Is this normal?

Updated 17 January 2014 under Ask Us.

It’s uncommon to have cramps in your lower abdomen (belly) before your period starts. The discomfort you feel could be caused from constipation, but there could be another reason for […]

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metformin hydrochloride

I have PCOS. Am I more likely to get pregnant if I’m taking Metformin?

Updated 16 January 2014 under Ask Us.

Yes. Girls with PCOS are more likely to get pregnant while taking Metformin (if they’re sexually active and not using birth control). Metformin (combined with a healthy diet and regular […]

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feminine products

I just had my period 9 days ago and now I’m having it again. What should I do?

Updated 16 January 2014 under Ask Us.

If you’re taking hormone medicine such as birth control pills you may have spotting or break-through bleeding in between cycles if you missed a pill (or other hormone medicine), or […]

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personal lubricant and male condom

While having sex I get very dry and sore. Is this normal?

Updated 16 January 2014 under Ask Us.

No. Your vagina produces natural lubrication that makes intercourse comfortable. Lack of lubrication may be due to you not feeling aroused or from taking certain medications. Sometimes vaginal soreness can […]

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tampon

Should taking out your first tampon hurt?

Updated 16 January 2014 under Ask Us.

If you can insert a tampon without any trouble, you should also be able to take it out. Your vaginal muscles hold the tampon in place, so trying to relax […]

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girl in shower

Is it safe to wash my hair during my period?

Updated 16 January 2014 under Ask Us.

Yes. It’s perfectly safe to wash your hair during your period.

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girl doing a split

What can make the hymen break?

Updated 16 January 2014 under Ask Us.

I’ve heard that you can break your hymen by riding a horse or doing a split. Is this true? If not, why, and what can make the hymen break? The […]

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female gender symbol

What does it mean if you have a strange smell coming from your vagina?

Updated 21 November 2013 under Ask Us.

Vaginal odor is often linked with vaginal discharge or vaginal itching and can have different causes. Vaginal odor is often caused from a change in the bacteria that normally live […]

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feminine products

Can I have sex while I’m on my period?

Updated 21 November 2013 under Ask Us.

Having sex during your period is a personal choice between you and your partner. There’s no medical reason not to have sex during this time, but remember: although it’s unlikely […]

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SOPK: Suggestions d’aliments et collations adaptés pour le SOPK

Updated 30 August 2012 under Health Guides.

Vous vous sentirez rassasiée plus longtemps, maintiendrez plus facilement votre poids et gérerez mieux votre taux d’insuline si vous incluez des protéines, des glucides (de préférence riches en fibres) et […]

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