What can I do to limit my sexual urges?

unzipped jeansIf you think you’re involved in risky sexual behavior because you have strong sexual urges, it might be helpful if you avoided things that trigger your sexual “urges” such as watching R and X rated movies or sexually explicit TV shows, etc. Exercising can help release feel-good hormones that aren’t sexual, but can make you feel relaxed. Going for a bike ride, run, or participating in sports can also redirect your thoughts, along with reading and focusing on school work.