Body Mass Index (BMI): A Guide for Parents

Young men's version of this guide
girl on scale

What is Body Mass Index (BMI)?

BMI, short for Body Mass Index, is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Although having some body fat is healthy and normal, having too much or too little body fat isn’t. Having a high BMI has been linked to certain health problems such as high blood pressure and Type 2 diabetes. Similarly, having a low BMI is also unhealthy.

How is BMI measured?

To figure out a teen’s BMI, an accurate weight and height is needed. BMI is then measured using the mathematical formula shown here.

Your child’s weight (in pounds) times 703 divided by her height (in inches) squared.

You can use online calculators to figure out BMI here: Children and Teens (age 2-19) and Adults (age 20+).

95th Percentile Score on BMI Chart How is BMI interpreted?

Once a teen’s BMI has been calculated, it can be interpreted using growth charts designed by the Center for Disease Control (CDC). These charts (one for boys and one for girls, aged 2-20) are used to convert a teen’s BMI into a percentile. This percentile tells us how a teen’s weight and height compares to other teens of the same age and gender. The BMI is then classified using the following scale:

BMI Percentile:Category:
less than 5th percentileUnderweight
between 5th and 85th percentileNormal Weight
between 85th and 95th percentileOver Weight
greater than 95th percentileObese

The best way to interpret a teen’s BMI is to track it over time on her growth chart. Teens should stay at about the same BMI percentile during their teen years. If a teen’s BMI percentile goes up or down quickly, she should talk with her health care provider to talk about the possible reasons for the change.

Example: A 14 year 3 month old female has a BMI of 27.6. Using the girls’ 2-20 year old BMI growth chart, her BMI plots right above the 95th percentile, which classifies her as obese. No matter what your child’s BMI percentile is, it’s important to ask if it has changed over the last couple of years. Although BMI can change when growing or going through puberty, teens should ideally stay at about the same BMI percentile during their teen years.

What is BMI used for?

BMI is used to identify teens who may be at higher risk for weight-related health problems. A teen who classifies as underweight, overweight, or obese should be seen by her health care provider for further evaluation. A health care provider can screen for health problems and then help develop a personalized weight management plan if it is needed. A referral to a dietitian may be suggested.

What are BMI report cards?

Some schools in the United States are checking weights and heights of students at school, calculating BMI, and sending this information home to parents as a BMI report card. The controversial report cards are used to identify teens who are underweight, overweight, or obese. Teens who fall in any of these groups may be at a higher risk for weight-related health problems such as eating disorders, high blood pressure, high cholesterol, and Type 2 diabetes.

What are the limitations of BMI?

BMI is just an estimate of body fat. Most teens that have a BMI in the overweight or obese category also have a high amount of body fat, but there are some that don’t. This may be true for very muscular teens since they may have a higher weight because of their muscle mass but still have a healthy amount of body fat. Additionally, BMI should be cautiously interpreted in teens that are growing or going through puberty. During these times, weight, height, and body fat change at different times and rates, which can affect BMI.

If a teen classifies as underweight, overweight or obese, she needs to be examined by her health care provider who can evaluate potential health risks and offer personalized resources.