Welcome to Project Healthy Lifestyle (PHL), a unique “Train-the-Trainer” guide for teen youth advisors and others who want to teach and motivate youth to be healthy and fit. PHL emphasizes the importance of balancing nutrition and exercise as the key to a healthy life.
The Project Healthy Lifestyle curriculum consists of a facilitator’s guide, four modules (which include PowerPoint “Talking Points”, health guides, games and/or activities), and three PowerPoint presentations. The modules can be used separately or as part of a series of lessons about healthy eating and fun fitness.
Module 1: Healthy Eating and Bone Health Basics – CURRICULUM
Module 1: Healthy Eating and Bone Health Basics – SLIDE HANDOUT & TALKING POINTS
Module 1: Healthy Eating and Bone Health Basics – HANDOUTS AND GAMES
Module 1: Powerpoint Presentation
Module 2: Making Healthy Food Choices – CURRICULUM
Module 2: Making Healthy Food Choices – SLIDE HANDOUT & TALKING POINTS
Module 2: Making Healthy Food Choices – HANDOUTS & GAMES
Module 2: Powerpoint Presentation
Module 3: Fad Diets & Healthy Weight Management – CURRICULUM
Module 3: Fad Diets & Healthy Weight Management – SLIDE HANDOUT & TALKING POINTS
Module 3: Fad Diets & Healthy Weight Management – HANDOUTS & GAMES
Module 3: Powerpoint Presentation
Our health guides are developed through a systematic, rigorous process to ensure accuracy, reliability, and trustworthiness. Written and reviewed by experienced healthcare clinicians from Boston Children's Hospital, a Harvard Medical School teaching hospital and consistently ranked as a top hospital by Newsweek and U.S. News & World Report, these guides combine clinical expertise, specialized knowledge, and evidence-based medicine. We also incorporate research and best practices from authoritative sources such as the CDC, NIH, PubMed, top medical journals, and UpToDate.com. Clinical specialists and subject matter experts review and edit each guide, reinforcing our commitment to high-quality, factual, scientifically accurate health information for young people.