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dietary ironProtein

Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of about twenty different … read more

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girl eating appleMindful Eating

Mindful eating is eating with awareness, and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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grainsGrains

Foods such as wheat, rice, oats, cornmeal, barley, or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and muscles. … read more

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