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soy productsSoy

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, nut butters, and other foods are all made from soybeans. Soy foods have recently become more popular … read more

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vitaminZinc

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do I need? Zinc … read more

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girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are … read more

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