I am almost am thirteen and weigh 145 pounds. I do not know what to do. I beat myself up about it, and girls at school say I am fat. How do I lose like fifteen pounds? What is the best workout for losing weight?

Updated 26 December 2021 under Ask Us.

People come in all shapes and sizes, and bodies change throughout life. Focusing on weight can actually lead to an unhealthy relationship with food and can even cause eating disorders. […]

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