Topic: Nutrition & Fitness

If you or anyone you know has gotten sick from eating food that has gone bad or was exposed to bacteria, you know that avoiding foodborne illness (sometimes called food […]

If your health care provider (HCP) told you that your weight or BMI falls in the “overweight” or “obese” range you may be experiencing a variety of emotions. It is […]

Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated.  […]

The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]

Polycystic ovary syndrome (PCOS) is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. There are medications available that can be used to help manage your […]

This is a great question, thank you so much for asking. For starters, it is important to mention that EVERY body is different in their own beautiful and special way. […]

Awesome question, thank you so much for asking! If you’re hungry an hour after eating, you’re likely either not eating enough and/or the food that you’re eating doesn’t have enough […]

Thanks for your question. While it is tricky to determine whether your weight gain is healthy or not, there are a few things we could help address. If you get […]

Cardiovascular exercise, often referred to simply as “cardio” is a form of aerobic exercise that gets your heart beating faster than usual and your lungs breathing heavier than normal. The […]

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]