Topic: Nutrition & Fitness

There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, and environmental factors and […]

Treatment for an eating disorder is a very individualized process. Therefore, there are different types of treatments depending on how medically stable a person is and how much emotional support […]

What is healthy balanced eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn balanced eating habits. […]

Cooking at home is often healthier and less expensive than eating out. However, sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along […]

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be […]

Having a food allergy means that your body is very sensitive to one or more of the proteins found in certain kinds of food. This is different than having an […]

Egg allergies are one of the most common food allergies in children. An allergy to eggs may develop as young as infancy.  Research studies have found that about 70% of […]

A soy allergy is an allergy to soybeans and other soy containing products and is a common food allergy affecting 0.4% of children. Soy allergies are often detected during early […]

A wheat allergy is most common in children and is often outgrown by adulthood, but can be outgrown as early as the age of three. Approximately 65% of children with […]

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables, meats, and some prepared […]