Nutrition & Fitness content

girl lifting weightsShould I eat before I exercise?

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut … read more

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girl with chocolate cakeIs chocolate good for you?

Eating certain types of chocolate in small amounts can be good for you. The cocoa in chocolate contains antioxidants, which are considered “heart healthy”. Because chocolate is also high in … read more

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soy productsIs soy bad for you?

Is soy bad for you? I read an article that said consuming too much soy can be bad because it contains estrogen. Is this true? Should I cut soy out … read more

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