Topic: Nutrition & Fitness

How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free products. You can now buy gluten–free breads, […]

Caffeine is a naturally occurring chemical found in the leaves, beans, seeds, and fruits of many different plants. It’s also added to some foods, drinks, supplements, and pain relievers. Caffeine […]

Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During your […]

Dietary fat found in food is important for your health and is needed for your body’s normal growth and development. Dietary fat has many different functions in your body, including: […]

What is vitamin D? Vitamin D is a vitamin that helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to […]

Eating disorders affect millions of people around the world. Although they’re most common in cultures that focus on weight and body image, they can affect people of all genders, races, ages, […]

Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as […]

What foods do I avoid on the gluten–free diet? Following a gluten–free diet means you should remove all foods that have – or could have – gluten from your diet. […]

There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or purchasing new […]

What does a typical day on the gluten–free diet look like? Gluten-Free Sample Menu Gluten-Free Sample Menu   Breakfast Scrambled eggs with cheese Gluten-free toast with butter Apple Lunch 100% […]