It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!
Nutrition & Fitness content
Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!
Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!
Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching … read more
How can you gain weight with a high metabolism? Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same … read more
Is eating cotton balls dipped in juice going to help me lose weight? The Cotton Ball Diet is an extremely dangerous diet trend that involves dipping cotton balls in juice … read more
Dairy products can be included in a healthy PCOS meal plan as long as you are not lactose intolerant or allergic to milk. Low-fat milk, yogurt, and cheese are good … read more
There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, … read more
Un vegetariano es alguien que no come carne, incluyendo aves, carne de res, cerdo o pescado. Los vegetarianos pueden decidir si quieren o no comer otros productos de animales, como … read more
Yes. Proper stretching before and after exercise is important for preventing injuries in all your muscle groups (upper, mid, and lower body). It also decreases your risk of back injury. … read more