Topic: Nutrition & Fitness

When you are training or competing, your muscles need energy to perform. Glycogen, which is glucose stored in our muscles and liver, is the energy used by muscles. Every time […]

Shin splints is a term used to describe any pain in the shins, the area in the front of the lower leg below the knee. You usually feel shin splints […]

Eating certain types of chocolate in small amounts can be good for you. The cocoa in chocolate contains antioxidants, which are considered “heart healthy”. Because chocolate is also high in […]

Perhaps you’ve heard that you need to burn off more calories than you consume in a day in order to lose weight – but how do you know what activity […]

There may be some health benefits related to drinking coffee, such as lowering the risk for Type 2 diabetes in adults, but coffee drinks that have added sugar and cream […]

It’s not the exercise, but rather the weight loss from exercising that can decrease the size of your breasts. You probably won’t notice any change with a slight weight loss, […]

Is soy bad for you? I read an article that said consuming too much soy can be bad because it contains estrogen. Is this true? Should I cut soy out […]

Some people believe that chocolate, along with soda, greasy foods, and dirt cause acne, but these are just myths – not true at all. There’s no such thing as an […]

Glucose is a type of sugar and the main source of energy used by your body. Glucose comes from many kinds of foods called “carbohydrates”, such as cereal, bread, rice, […]

Although energy bars vary in their nutritional content, most bars are pretty healthy. Energy bars have a combination of carbohydrates and protein in them, which make them a good snack […]