Topic: Nutrition & Fitness

Surprise, it’s totally OK to go commando (aka wearing no underwear) under your workout leggings, shorts, or pants! Here’s why: bacteria and yeast grow best in areas that are warm, […]

There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]

This is a great question, thanks for asking! The short and simplest answer is: it’s totally safe to exercise while wearing a facial covering! It’s important to mention that wearing a […]

While it might seem like an “easy” way to fix something you feel is wrong, there is actually no way to take a pill to grow or gain weight. If […]

People come in all shapes and sizes, and bodies change throughout life. Focusing on weight can actually lead to an unhealthy relationship with food and can even cause eating disorders. […]

You may have noticed that some meals leave you satisfied while others leave you with a growling stomach only an hour later. One way to help you feel more satisfied […]

  Here you’ll find sample menus that will help give you some ideas for healthy meals and snacks. Keep in mind that depending on your own metabolism and activity level, […]

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of the hormone insulin in their blood, […]

Muchas bebidas en tiendas de conveniencia y supermercados pretenden darte energía. Marcas comunes de estas bebidas, conocidas como bebidas energéticas y suplementos energéticos, incluyen Red Bull®, Full Throttle®, Monster® y […]

Los hidratos de carbono son una fuente de energía que podemos encontrar en granos, frutas, verduras y lácteos. Los carbohidratos proporcionan la glucosa (azúcar) que tu cuerpo necesita para generar […]