How do I get a full 8 hours of sleep?
Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]
Read moreI’ve heard a lot of women don’t wear underwear under their workout leggings. I am curious is this safe?
Surprise, it’s totally OK to go commando (aka wearing no underwear) under your workout leggings, shorts, or pants! Here’s why: bacteria and yeast grow best in areas that are warm, […]
Read moreI don’t understand if I have been sober why do I always revert to my old habits no matter how long I do stay sober?
Thank you for your question. This must be frustrating, considering all of the progress you’ve made so far in getting sober. Let’s first acknowledge this feat and all of the […]
Read moreI found out a few months ago my mom died of leukemia cancer. I felt horrible about it, I cried a lot, I have been feeling quiet and kinda sad lately. What can I do?
Thank you so much for reaching out about this. We are so sorry to hear about your loss. It sounds like you are worried about the feelings you are having […]
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Internet Safety: Quiz
/Take our quiz to find out how much you really know about internet safety! 1.Fact or Myth: If you’re a good student, mature for your age, and don’t look for […]
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Safety on the Streets: Quiz
/It’s always good to be conscious of safety when out and about. Answer these questions about how to handle situations to test your street smarts! 1. You are walking down […]
Read moreI had vaginal sex one time and took all the precautions. It’s been a long time since I had sex and nothing in my life changed because of it. My health care provider (HCP) always asks if I am sexually active, what do I say if it’s only been one time?
Awesome question! Once you’ve had sex, whether it’s vaginal, anal, or oral, you’re considered “sexually active.” The reason why you’re still considered sexually active is because although you might not […]
Read morePelvic Floor Physical Therapy
Physical therapy is an alternative therapy that treats injuries and certain conditions without the use of medicine or surgery. This means using physical methods of healing such as heat, massage, […]
Read moreI have been having some discomfort in my vagina. What can I do to make it go away?
Great question! Sorry to hear that you are having some discomfort. When our bodies don’t feel right or we are experiencing pain, it’s a normal to wonder what our bodies […]
Read moreLast year I was diagnosed with hypothyroidism. Since my diagnosis, I have gained 22 lb. (10kg) and my body is totally disfigured. Can you help me? I am very sad and I would really like to know if hypothyroidism is curable?
Thank you for your question. We are sorry to hear you have been feeling sad about your diagnosis. We hope this answer can help you feel a bit better. For […]
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