Quiz: Am I getting enough vitamins, minerals and fiber in my diet?

vitaminsVitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They are also needed to keep your immune system strong, which will help you fight colds, the flu, and other diseases.

Take our quiz to see if you are getting enough vitamins, minerals, and fiber!


How often do you eat bright yellow, orange, or red fruits and vegetables like bananas, oranges, apples, carrots, sweet potatoes, or red peppers?

1 out of 6

How often do you eat dark green vegetables like spinach, broccoli, asparagus, romaine lettuce, or kale?

2 out of 6

How often do you eat whole grain cereal?

3 out of 6

How often do you eat beans, legumes, nuts, pumpkin seeds, or sunflower seeds?

4 out of 6

How often do you eat whole grain bread or whole grains like wheat, corn, oats, barley, and brown rice?

5 out of 6

Do you take a multivitamin?

6 out of 6