Quiz: Do I get enough protein in my diet?

You need protein every day to help build muscles and enzymes that help your body function.

Take our quiz to see if you are eating the right amount of protein!

1. How often do you eat meat, poultry, pork, eggs, or fish?
2. How often do you have dairy, soy, or rice milk, cottage cheese, yogurt, or cheese?
3. How often do you eat veggie burgers or vegetarian chicken patties?
4. How often do you eat beans, lentils, nuts, or peanut or almond butter?
5. How often do you eat tempeh, tofu, or other soy products?
6. Choose the statement that best describes you: