Quiz: How much do I know about sports nutrition?

girl holding soccer ballJust as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!

1.

Eating extra protein foods or taking amino acids supplements will help make bigger and stronger muscles.

1 out of 6
2.

Vitamins and mineral supplements give you more energy.

2 out of 6
3.

Sports drinks are the only fluids to quench or satisfy your thirst when exercising.

3 out of 6
4.

Steroids help to increase muscle mass and body strength.

4 out of 6
5.

Weight lost during exercise is mostly water, not fat.

5 out of 6
6.

Cutting calories improves performance.

6 out of 6