If you think you’re involved in risky sexual behavior because you have strong sexual urges, it might be helpful if you avoided things that trigger your sexual “urges” such as watching R and X rated movies or sexually explicit TV shows, etc. Exercising can help release feel-good hormones that aren’t sexual, but can make you feel relaxed. Going for a bike ride, run, or participating in sports can also redirect your thoughts, along with reading and focusing on school work.