Topic: Nutrition & Fitness

Something like “Garcinia Cambogia” is not safe for weight loss because it is a supplement, not a medication. This means that it comes from a food or plant and has […]

Of course! With PCOS, it is okay to have anything you want but what is important is to keep in mind the portion size and how often. Potatoes are carbohydrates […]

El “Novato 15” es un mito que dice que los estudiantes de primer año en la universidad subirán 15 libras durante el primer año de estudios. Algunos estudiantes subirán de […]

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching […]

Dairy products can be included in a healthy PCOS meal plan as long as you are not lactose intolerant or allergic to milk. Low-fat milk, yogurt, and cheese are good […]

Un vegetariano es alguien que no come carne, incluyendo aves, carne de res, cerdo o pescado. Los vegetarianos pueden decidir si quieren o no comer otros productos de animales, como […]

It’s true; males build muscle faster than females do. This is because guys have more testosterone (a male hormone), which helps form muscle. Since women naturally have less testosterone, they […]

Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio […]

There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, […]

After a game/practice you’ll need to replace the carbohydrate burned and the electrolytes lost. Electrolytes are found in nearly all foods, so you don’t need to buy a special drink. […]