Topic: Nutrition & Fitness
Dieta sin Gluten: Comer en Casa vs. Salir a Comer
Updated 25 February 2021 under Guías de la Salud.Existen dos formas básicas de preparar en casa comidas sin gluten. Algunas familias optan por hacer que sus cocinas sean completamente libres de gluten desechando todo alimento que lo contenga […]
Read more »Dieta sin Gluten: Ejemplos de Menús y Recetas Libres de Gluten
Updated 25 February 2021 under Guías de la Salud.¿Cómo es un día típico en una dieta libre de gluten? Ejemplo de un menú libre de gluten Ejemplo de un menú libre de gluten Desayuno Huevos revueltos con queso […]
Read more »Seguridad Alimentaria
Updated 29 January 2021 under Guías de la Salud.Si tú o alguien que conoces se ha enfermado por comer alimentos descompuestos o expuestos a bacterias, sabrás que evitar la intoxicación alimentaria es una parte importante de mantenerse sano. […]
Read more »I am underweight, but feel like my thighs are too big and I want to lose fat there. I can’t stop thinking about it and feel very guilty and disgusted with myself after eating a dessert or on a day that I don’t exercise. Any advice?
Updated 15 June 2021 under Ask Us.We recommend letting either a parent, health care provider, teacher, or another trusted adult know that you are experiencing these thoughts. They can be helpful in giving you some extra […]
Read more »It has been 2 years since everytime I eat, I feel nauseous. I wasn’t a heavy eater before but right now the usual servings I eat is just half of what I eat before. If I have too much, I would have to vomit it all. What is happening to me?
Updated 21 June 2021 under Ask Us.We recommend seeing a doctor if you haven’t already. It is not normal to vomit from eating, and this could be a sign of an underlying condition. Additionally, there are […]
Read more »Anytime I travel away from home, I always get constipated (can’t poop regularly). Why does this happen?
Updated 2 July 2021 under Ask Us.You are not alone! A lot of people experience trouble with constipation, with or without travel. Even the slightest change in diet or exercise routine, can impact one’s ability to […]
Read more »Every time there are jumping jacks or squats in my work out, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling?
Updated 8 July 2021 under Ask Us.Great job getting in those jumping jacks and squats! Exercise is super important in keeping our bodies and minds healthy. When our bodies don’t feel great, it can be discouraging […]
Read more »I am now in recovery for anorexia nervosa, but before that, I developed lanugo. Once I have recovered from anorexia, will the lanugo disappear?
Updated 9 August 2021 under Ask Us.First off, congratulations on your recovery journey, it’s not easy. You should be proud of all that you have accomplished thus far. You are well on your way to a […]
Read more »I hurt my back in summer softball. Coach and trainer said it didn’t look like anything major. A week has passed and it’s not any better. Medicine and rest haven’t helped. Money is tight but how do I know if I should go to the doctor?
Updated 16 August 2021 under Ask Us.Thanks for your question. During sports people may experience different types of injury, including muscle sprains and strains. Most of them are mild and recover with rest, time, and pain […]
Read more »I checked and I am very underweight for my age. Everyone tells me to eat more, but if I eat too much, I throw up. Is there a way to gain weight without eating too much?
Updated 1 September 2021 under Ask Us.Thanks for your question. There are many different ways to classify weight. Most ways of classifying weight look at your age, weight, and height. It’s important to know that everyone […]
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