Nutrition & Fitness content

yoga-poseFitness: Stretches

Stretching is a way to get your body ready for exercise and is also a way to improve flexibility at the end of your workout. Your muscles feel relaxed after … read more

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girl holding track shoesFitness: My Muscles

Fitness is fun! It’s a great way to experience health and wellness. Enjoying fitness is the key to keeping exercise a part of your life. Fun Fitness will teach you … read more

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girl lifting weightsFitness: Toning Exercises

Toning your body is a great way to get your muscles conditioned and strong. Toning exercises can help raise your metabolism (the way you burn food energy) by building muscle. … read more

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myplateServing Size and Portions

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables and some prepared foods, … read more

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girl on scaleBody Mass Index (BMI)

BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more

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purple eating disorder ribbonEating Disorders: Myths

Myth: Everyone with an eating disorder is underweight. Truth: Although most people with clinically-diagnosed anorexia are underweight, or have lost a significant amount of weight, people suffering from bulimia, binge … read more

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