Nutrition & Fitness content

Dehydration

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be … read more

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Overweight and Obesity

If your child’s health care provider (HCP) told you that he or she has overweight or obesity you may be experiencing a variety of emotions. It is important to keep … read more

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Overweight and Obesity

If your health care provider (HCP) told you that you have overweight or obesity you may be experiencing a variety of emotions. It is important to keep in mind that … read more

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girl on scaleBody Mass Index (BMI)

BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more

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