Nutrition & Fitness content

girl on scaleBody Mass Index (BMI)

BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more

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purple eating disorder ribbonEating Disorders: Myths

Myth: Everyone with an eating disorder is underweight. Truth: Although most people with clinically-diagnosed anorexia are underweight, or have lost a significant amount of weight, people suffering from bulimia, binge … read more

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purple eating disorder ribbonEating Disorders: Symptoms

Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, … read more

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Healthy breakfast. Bowl of yogurt with granola and berriesBegin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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