Nutrition & Fitness content

girl on scaleBody Mass Index (BMI)

BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more

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girl on scaleFreshman 15

The “Freshman 15” is the myth that college students will gain fifteen pounds during their first year at school. The fact is that some students will gain weight (on average, … read more

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