Nutrition & Fitness content

Grilled chilli chicken with steamed broccoli, snow peas, green beans and gingerLow-Carb Diet

Carbs, short for carbohydrates, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more

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energy drinksEnergy Drinks

Many drinks at convenience stores and supermarkets claim to give you energy. Common brands of these drinks, known as energy drinks and energy supplements, include Red Bull®, Full Throttle®, Monster®, … read more

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family cookingNutrition and Teens

Family members play an important role in helping teens to become healthier. It’s much easier to cook, shop, and prepare tasty and nutritious meals and snacks when everyone is working … read more

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saltLow-Salt Diet

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain … read more

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fast foodFast Food Facts

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or drive-thru window where you order and pick up … read more

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vitaminFolic Acid

Folic acid is one of the B vitamins used by your body and is used to make healthy new cells . Getting enough folic acid is especially important during growth … read more

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