Nutrition & Fitness content

coffeeCafeína

La cafeína se encuentra naturalmente en las hojas, los granos, las semillas y las frutas de muchas plantas. También se agrega a algunos alimentos y bebidas, y a algunos analgésicos … read more

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energy drinksBebidas energéticas

Puedes encontrar bebidas en supermercados y tiendas que alegan darte energía, como Red Bull®, Full Throttle®, Monster®, y otras. Puede que te estés preguntando si estas bebidas realmente te dan … read more

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calciumCalcio

Es muy probable que hayas visto el “bigote de la leche” en algunos de tus estrellas favoritas, pero, ¿tienes el tuyo? Desafortunadamente solamente doce por ciento de niñas adolescentes realmente … read more

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calciumCalcium

Calcium is a mineral that gives strength to your bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During … read more

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calciumLactose Intolerance

You probably know someone with lactose intolerance. Maybe that person is a family member, a friend, or you. It’s most common among Asian Americans, African Americans, individuals of Jewish descent, … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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saltDieta baja en sal

Una de las formas de controlar la presión arterial alta es siguiendo una dieta de que es baja en sal (también conocido como baja sodio). Que es sodio? Sodio es … read more

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dietary ironProtein

Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of about twenty different … read more

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girl eating appleMindful Eating

Mindful eating is eating with awareness, and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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