Nutrition & Fitness content


Es muy probable que hayas visto el “bigote de la leche” en algunos de tus estrellas favoritas, pero, ¿tienes el tuyo? Desafortunadamente solamente doce por ciento de niñas adolescentes realmente … read more

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Calcium is a mineral that gives strength to your bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During … read more

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calciumLactose Intolerance

You probably know someone with lactose intolerance. Maybe that person is a family member, a friend, or you. It’s most common among Asian Americans, African Americans, individuals of Jewish descent, … read more

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Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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saltDieta baja en sal

Una de las formas de controlar la presión arterial alta es siguiendo una dieta de que es baja en sal (también conocido como baja sodio). Que es sodio? Sodio es … read more

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dietary ironProtein

Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of about twenty different … read more

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girl eating appleMindful Eating

Mindful eating is eating with awareness, and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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Foods such as wheat, rice, oats, cornmeal, barley, or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and muscles. … read more

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