Nutrition & Fitness content

girl in kitchenAlimentación Saludable

¿Qué significa comer saludablemente? Comer saludable es una manera de balancear los alimentos que comes para mantener tu cuerpo fuerte, energético, y bien nutrido. Cuando comes bien, estas cuidando tu … read more

nutrition and fitness icon

girl on scaleFreshman 15

The “Freshman 15” is the myth that college students will gain fifteen pounds during their first year at school. The fact is that some students will gain weight (on average, … read more

nutrition and fitness icon

girl on scaleBody Mass Index (BMI)

BMI has been getting a lot of attention lately, particularly in schools. In fact, several states started using “BMI report cards” to alert parents of their child’s BMI and further … read more

general health iconnutrition and fitness icon

girl on scaleNovato 15

El “Novato 15” es un mito que dice que los estudiantes de primer año en la universidad subirán 15 libras durante el primer año de estudios. Algunos estudiantes subirán de … read more

nutrition and fitness icon