Articles Tagged: stress

Anxiety

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more

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Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more

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depressed girlSelf-Harm

Your teen years can be the most complicated phase of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body. Sometimes it … read more

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girl sleepingSleep

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your … read more

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girl balancing books on headTime Management

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these … read more

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girl panickingPanic Attacks

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart … read more

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